A Chest-deepener
Again, to deepen the chest from front to back, he hangs two bars, B and C, and attaches the weight at the other end, A, of the rope, the bar B, when at rest, being about a foot above the height of the head. Standing, not under B, but about a foot to one side of it, and facing it, grasp its ends with both hands, and keeping the arms and legs straight and stiff, and breathing the chest brimful, draw downward until the bar is about level with the waist. Let the weight run slowly back, repeat, and go on.
Advanced Tumbling
Advanced Tumbling
Advanced Tumbling
Device for developing the Abdominal Muscles
The latest invention purposely for these muscles is also one of Sargent's, on the following plan: The pupil lies on the plank A A', or, rather, sits on it, when A' is a little back of vertical, so as, for instance, to form with A the angle A B A'. With feet in the toe-straps C C', he sways gently forward and back as long as he can without fatigue. From day to day, as these muscles gain strength, A' is dropped lower and lower, until finally it is on a level with A. Or a strap may be placed over the forehead and fastened to A', and, with the feet in the toe-straps, the person may lift his body up till vertical, drawing the weight E with him as he rises.
Kerns’ Rowing Machine
Kerns’ Rowing Machine
Primary Tumbling
Primary Tumbling
Primary Tumbling
Primary Tumbling
Primary Tumbling
Primary Tumbling
Primary Tumbling
Spalding Chest Weight No. 12
Spalding Chest Weight No. 2
Spalding Home Gymnasium Board
The Spalding Abdominal Automatic Masseur
The Springboard
THe Spring-board Most of the bourgeois and the villagers played a variety of games of agility, many of which have descended to our times, and are still to be found at our schools and colleges. Wrestling, running races, the game of bars, high and wide jumping, leap-frog, blind-man's buff, games of ball of all sorts, gymnastics, and all exercises which strengthened the body or added to the suppleness of the limbs, were long in use among the youth of the nobility
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Tumbling
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