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- A Correct Position for Fast Walking
- The Monitor, the famous little ship that revolutionized warship design
The upper figure is a broadside view, the lower one a transverse section amidships. The upper portion of the hull was very like a raft, and was heavily armoured all over, as was the turret and the little pilot-box forward. - Lingerie for the graduation dress
- Simple designs for taffeta street dresses
- Lexington
April 19th 1775 Birthplace of American Liberty - A Chest-widener
Dr. Sargent's ingenuity has provided a simple and excellent chest expander. He rigs two ordinary pulleys over blocks some feet above the head, and from five to six feet apart, and attaching weights at the floor ends of the ropes, puts ordinary handles on the other ends, and has the ropes just long enough so that when the weights are on the floor the handles are about a foot above the head. Now stand between and directly under them, erect, with the chest as full as you can make it, and keeping the elbows straight, and grasping the handles draw your hands slowly downward out at arm's-length, say about two feet. Next, let the weights drop gradually back, repeat, and so go on. This is excellent for enlarging the whole chest, but especially for widening it. A better present to a consumptive person than one of these appliances could hardly be devised. - Euclid Avenue, Cleveland, Ohio
The Opera House, a new and handsome building, is on Euclid avenue. There are, besides, an Academy of Music and the Globe Theatre and several minor theatres. The business portion of Euclid avenue extends from the Park to Erie street, beyond which it is lined with handsome residences, elegant cottages and superb villas, the grounds around each being more and more extensive as it approaches the country. It is one of the finest avenues in the world, and is not less than ten miles in length, embracing during its course several suburbs which a generation since were remote from the city, and are now considerably surprised to find themselves brought so near it. Euclid avenue crosses the other streets diagonally, and was evidently one of the original roads leading into the city before it attained its present dimensions. The majority of the streets are parallel with the lake front, which pursues a course from the northeast to the southwest. But Euclid avenue runs directly eastward for about three miles, to Doane's Corners, one of the historic spots in the neighborhood of Cleveland, and then turns to the northeast, following nearly parallel to the course of the lake. Prospect street runs parallel to Euclid avenue, and is only second to it in the beauty and elegance of its residences. St. Clair street is also a favorite suburban avenue, extending parallel to the lake, a little distance from it, far out into the country, and containing many handsome residences. - Appliance for developing the Sides of the Waist
If one prefers to use apparatus made specially, the cut shows a simple device of Dr. Sargent's, which he made purposely to bring up and strengthen these muscles. Standing in front of it, with head and neck erect and chest out, and grasping the ends of the bar A A', the operator simply turns it, first well up to the right, then to the left, and then repeats the movements until he has enough. As he turns, the rubber straps B B stretch more and more, of course getting stiffer the farther the bar is turned. It would scarcely be possible to hit upon a [p.218]better appliance for improving these valuable side muscles, and yet without fear of overdoing them. - Noiseless Pulley-weights
... a sketch of a pair of pulley-weights recently made, designed by Dr. Sargent, which are excellent. Their merits will be seen at a glance. Instead of the weights swaying sideways and banging against the boxes, as they are liable to do in the ordinary old-fashioned pulley-weight boxes, they travel in boxes, A A, between the rods B B. A rubber bed also prevents the weight from making a noise as it strikes the floor, while another capital feature is the arrangement of boxes, in which you may graduate the weight desired by adding little plates of a pound each, instead of the unchanging weight of the old plan. - Horizontal Bar and Chest-bars, for Home Use
All that people need for their daily in-door exercises is a few pieces of apparatus which are fortunately so simple and inexpensive as to be within the reach of most persons. Buy two pitchfork handles at the agricultural store. Cut off enough of one of them to leave the main piece a quarter of an inch shorter than the distance between the jambs of your bedroom door, and square the ends. On each of these jambs fasten two stout hard-wood cleats, so slotted that the squared ends of the bar shall fit in snugly enough not to turn. Let the two lower cleats be directly opposite each other, and about as high as your shoulder; the other two also opposite each other, and as high above the head as you can comfortably reach.